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Heat effect

Heat is the main factor affecting the experience in any type of a sauna. We can be affected by air, steam, water and infrared influenced by varying elevated temperatures. The body temperature of a person in a sauna rises up to 38-40°C. This temperature kills pathogens such as the bacteria and viruses that influence most diseases. More

Skin

Skin is the layer between the body and environment. Skins allows the body to meet the environment and to physically feel what the world is made of. It is a third brain, acting as a mirror of our health. It very important to understand the function of human skin during bathing. More

Sauna psychology

One of the main rules of the sauna is that: “In the sauna we’re all equal”. The sauna is a place to warm up, get clean, and massage aching muscles, along with reducing stress and helping people to relax. More